Intro to Self Abdominal Massage

It's time to get back into our bodies as the changing seasons approach. Internal reflection, rest, and self care is part of that, and intentional touch is a way of getting things back into alignment - consider this your invitation.

I suggest you start now, connecting with your body. Start a body journal, and write down how your body is feeling from head to toe and back up. After you learn a new self-care tool, write how your body feels after using it. If you receive care like a massage, acupuncture, chiropractic, etc., write down your experience. Pay attention to how your body feels when you walk into a new space. Cultivate a new relationship with your body and listen to what it has to say.

On the day of please bring:

• yoga mat

• pillow

• blanket

• something to write on and an open heart

Looking forward to sharing space with you.